Screen Shot 2016-02-08 at 7.08.38 PM © 2016 Allison. All rights reserved.

The Action Tracker

I don’t know where you’re living, but it sure feels like Spring around here. The snow and ice are gone and the sun is higher in the sky. Days are getting longer. Hooray! It feels like a bit of a fresh start and most people I know are good and ready for it. In fact, I’ve noticed that almost more than in January, people are looking for a fresh start with their intentions, too. I hear: • I need to get outside everyday for some fresh air • I want to exercise more consistently now that it’s nice out • I need to get to bed earlier each night so I’m not dragging so much in the afternoon • I … Continue reading

FIND YOUR FLOW © 2016 Allison. All rights reserved.

Doing what’s most important … consistently

I’d like to share something with you. I’ve been busily working on a new course called “Find Your Flow: Tame the Chaos and Create a Rhythm for your Whole Life.” It’s been a long time coming and I’m thrilled to be able to share it with you. In this 4 week online course, I’ll show you how to craft your own customized rhythm based solely on YOUR needs and wants, not anyone else’s preconceived notion of how you SHOULD be spending your time. If you struggle with how to repeat the good days – – the ones that seem to be a miraculous mix combining the level of accomplishment that feels good along with enough time to serve your personal … Continue reading

Finish Strong 2.0 | Big River Coaching | Allison Mueller © 2015 . All rights reserved.

Finishing Strong (2.0) a new approach

What does it mean to you to finish strong? And how many times in your life have you heard this?!? in the huddle during the last time out in a soccer game, a tennis match or called from the sidelines during a race as you get to the end of the semester and finals week is looming during the company meeting to push the end of the project through to meet a deadline wrapping up the end of a massive initiative, plan or intention by tomorrow How do you feel as you conjure up these memories? Are you holding your breath yet? I am even as I write this! It’s understandable that we default to this place since we’ve been … Continue reading

unnamed (1) © 2015 Allison. All rights reserved.

The Idea Pantry

You know all those great ideas you have? They can come on fast and furiously and while it’s great for a while, there’s a certain point where it stops feeling good, right? Find a way to capture those beauties without feeling like you need to do them today and release the fear that you’ll forget them. Do yourself a favor and create an idea pantry. An idea pantry? An idea parking lot? Call it what you will. This landing place for all of those great ideas will give you a way to capture your thoughts without interrupting your original plan for the day.   You know, the stuff that really needs to get done.  Whether you designate a folder in your Google Drive or a notebook in Evernote, write in a 3-ring … Continue reading